Travelling gluten free

If you are brave enough to venture out from your everyday lifestyle and decide to take that leap and go travelling, it will be the best decision you would make.

However, having coeliac disease and wanted to venture to multiple countries may put you off. Well, it definitely shouldn’t. More and more people are living gluten free and the knowledge of gluten free requirements in restaurants and supermarkets is also apparent.

Cards can be used with your requirements written in the language needed are a must for countries that do not speak your native tongue. Using these cards in Asia has definitely been a great way to stop them using soy sauce in your dish and they love to cater to your needs.

Countries such as Australia and New Zealand are well ahead of the game and pretty much have gluten free options all over their menus.

So happy gluten free travelling.